Sleep Apnea Cures

Sleep Apnea Cures To Try

Sleep apnea cures are not that easy to find and can be a lot of trial and error and a combination of different things. 

Sleep apnea is a serious disorder that affects normal sleeping patterns. Those with the condition suffer with uncontrollable pauses in breathing during sleep, distinctly shallow breaths and waking up feeling breathless.

On average, a person with sleep apnea may stop breathing for a brief moment up to 100 times an hour. Unfortunately, sleep apnea can be life threatening. Therefore, it is important that you take action and explore sleep apnea cures that work for you.

Try some of these remedies to help getting a peaceful night of rest.

Change Sleep Positions

Adjusting your sleeping position may help to prevent some of the symptoms of sleep apnea. Try to avoid sleeping on your back as your tongue can fall to the back of the throat, obstructing the airway and worsening snoring and breathing. Sleeping on your side with your head slightly raised is suggested to be the best position.

Humidify Your Bedroom

Using a humidifier can increase the moisture in the air, decreasing snoring, easing congestion and help air move through your airways, promoting better breathing.

Use Essential Oils

Certain essential oils, such as eucalyptus oil, could help to naturally open your airways and act as a decongestant, unblocking a stuffy nose and easing a mucus cough.

Both Chamomile and Lavender oil also promote relaxation and effective in boosting calmness and anti-anxiety.

Change Your Lifestyle

Alcohol, smoking and bad diet can all affect the quality of your sleep. Alcohol relaxes the throat muscles, including the uvula and palate, which are needed to help control breathing.

Smokers are three times more likely to have sleep apnea because of the congestion and damage in the lungs.

Bad diet causes all types of problems, but obesity contributes directly to sleep apnea, due to fat deposits around the neck. Changing your lifestyle will not only make your body healthier, but also improve the quality of your sleep. Sleep apnea diet may help with dietary information and changes you may want to explore. 

Breathing Exercises

Buteyko Technique is a breathing technique which is taught to asthma sufferers to reduce symptoms with great success but also helps with sleep disorders and snoring.

Buteyko includes different techniques and exercises to improve breathing, emphasising breathing through the nose and not the mouth.

Practice Yoga

Yoga is very effective in easing a number of ailments, not just as good exercise. Breathing-focused yoga can help you to become more aware and mindful of your breathing. Specific poses will also strengthen the various muscles in your upper body to help with sleep.

By visiting Sleep Apnea Cure you will find out how I cured my sleep apnea after 30 years of suffering.


More related pages: