Life is hard enough without having to cope with different ailments like Sleep Apnea, Fibromyalgia, Arthritis, Asthma and many others. Although everyone responds differently to different treatments and what works for one person may not work for someone else, you can still take steps to improve your health and happiness.
Jul 11, 2019
Overnight Oats - great for breakfast
A healthy breakfast option!Ingredients
+ 1/2 cup rolled oats
+ 1 cup natural yogurt
+ 1/2 cup of organic milk or water
+ natural sweetener if desired
+ 1 apple chopped up
+ handful of strawberries chopped up
Combine all ingredients in a dish or lidded container, then refrigerate overnight. The next morning, you simply stir and enjoy this healthy breakfast!
Jul 04, 2019
vitamin B1 benefits
The vitamin b1 benefits include energy production, brain function, protects nerves, promotes digestion and more. Discover the foods rich in this vitamin that can prevent deficiency, the dose required and promote health.
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Jul 03, 2019
Does Stress or Emotional Trauma cause cancer?
Stress does not cause cancer because it does not cause deep cellular damage required to initiate caner. However, chronic stress increases adrenaline levels which can act as a tumor growth driver. Stress and emotional trauma can be a factor in the promotion of cancer. According to the Nutritional Oncology Research Institute.
Feb 13, 2019
I enjoyed cake for my birthday maintaining the principle of everything in moderation! If, like me you like cake, its important to treat yourself now and again so you don't feel deprived when trying to maintain optimum health.
Feb 01, 2019
vitamin a information
Vitamin A information, its a fat soluble vitamin, an essential nutrient found in many foods and essential for good eye sight, the immune system and cell growth and development. Find out which foods contain vitamin A and how much you need to stay healthy.
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Jan 16, 2019
optimal natural health
Optimal natural health is a state of complete physical, mental and social well-being that can be achieved through natural sources giving a sense of well-being, full of health and vitality. Can you honestly say you feel totally healthy, without aches, pains or feeling unwell?
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Jan 10, 2019
Don't ignore Sleep Apnea!
The most noticeable symptom of sleep apnea is the constant tiredness and fatigue which can affect your life drastically.
Sleep apnea side effects can include:
• high blood pressure
• sleep deprivation
• sexual dysfunction
• irregular heart rhythms
• heart attacks
• acid reflux and heartburn
These are serious issues so please don’t ignore sleep apnea.
The diagnosis procedure takes time and finding the right treatment also takes time so patience is needed.
Jan 09, 2019
Antioxidants are the body’s defence system to combat the damage caused by free radicals.
Some free radicals are essential in the body but too many free radicals are harmful.
Pollutants, poor diet, cigarette smoke and alcohol can generate too many free radicals overwhelming your normal antioxidant defences this is known as oxidative stress. This leaves you vulnerable to cell damage and disease including cancer and heart disease.
Jan 07, 2019
Prevention is always better than Cure!
Working to prevent an ailment is so much easier than trying to cure one. Work on the side of prevention to stay out of trouble!
Jan 06, 2019
Achieving Optimum Health
Achieving optimum health takes real commitment striving to eat the right foods, dealing with stress, regular exercise and learning how to say 'NO' to certain things. But the reward is feeling fantastic!
Jan 05, 2019
Ditch the Junk Food!
By ditching the junk food and eating natural foods you will improve your mood, digestion, skin and overall health and sense of well-being.
Dec 31, 2018
natural remedies for stress
Stress is something we all deal with, but how much is too much? Learn how to spot the symptoms and signs of too much stress, the best natural remedies for stress and take the stress test.
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Dec 31, 2018
Happy New Year!
Happy New Year! Wishing you all a vibrantly healthy 2019. Christine xxx
Dec 27, 2018
Love Your Liver!
Your liver has to work harder than usual at this festive time of year when you may have overindulged in food and drink. So make sure you have plenty of fresh cruciferous vegetables, lemons, turmeric and water to help you liver.
Dec 24, 2018
Wishing all my readers a very Merry Christimas and a happy, healthy and prosperous New Year!
Nov 25, 2018
Salads are a wonderful meal packed full of nutrients even on a cold day! Don't wait for a summers day to enjoy salad.
Nov 18, 2018
healthy nutrition guide
If you suffer from poor health and want to feel better you can follow this healthy nutrition guide, packed full of information to help you achieve optimum health, be as healthy as possible, naturally.
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Oct 08, 2018
You need to drink water to survive and this guideline explains how much water you need, why you need it and ensuring you get enough to keep your body healthy.
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Sep 23, 2018
vitamins and minerals
Vitamins and minerals explained so you can better understand what nutrients your body needs to work properly and be healthy.
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Sep 22, 2018
I am feeling very proud as I graduated with a first class BSc degree with honours.
Sep 16, 2018
How many people experience optimum health? The World Health Organization state that health is defined as a “state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.”
Sep 08, 2018
Sugar Feeds Cancer
Research has found that cancer cells need sugar to form, survive and grow. Tumours consume much more glucose (a type of sugar) than normal, healthy tissues in order to sustain their growth. All cells use sugar but cancer cells need it to survive.
Aug 10, 2018
Organic vegetables are grown using natural fertilisers and pesticides therefore they have more nutritional value and more taste.
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Jul 25, 2018
What causes fibromyalgia? Fibromyalgia causes are different in each case and can be caused by trauma, genetics, infection, chemical factors, chronic disease or a combination of all these.
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Jul 22, 2018
Organic food is produced without using man-made pesticides, fertilisers, growth hormones and animal by-products. But there are some organic foods that are not healthy.
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